1. no weight gain. not even an ounce.
2. no soap operas
3. apply to at least 1, job per week day.
4. when your dog wants to cuddle, put down the laptop and cuddle.
5. ride your bike or go for a jog at least once a day.
6. join a community group that is free, and will benefit the mind.
7. volunteer.
8. go to matinee shows.
9. keep a clean house.
10. learn a musical instrument.
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